DAY 5
FINDING CALM AMIDST THE STORM

Today, let's delve into the world of mindfulness—a powerful tool in cultivating resilience. Discover the serenity that lies within, even in the midst of life's storms.

• GRAB YOUR JOURNAL AND ANSWER THIS ONE •

How do you currently practice mindfulness, and how might it enhance your resilience?

Engage in a mindfulness practice, whether it's meditation, deep breathing, or a mindful walk. Observe how it influences your ability to bounce back.

STILLNESS WITHIN: MINDFULNESS & RESILIENCE

Before you go any further, stop, and take a deep breath. In our crazy-busy world, finding some relaxation might seem impossible. But guess what? That inner calm is like a superpower for resilience, and mindfulness is your key to unlocking it.

So what's mindfulness? It's about being fully present in the moment, without judgment. It's like creating a peaceful island in your mind where you can escape when life gets stormy.

Picture this: You're about to take a big test. Your heart's pounding, your palms are sweaty, and your mind is racing with worry. This is where mindfulness swoops in to save the day! How? By taking a few deep breaths and focusing on the present moment, you can calm that internal storm and tackle the challenge with a clearer mind.

Granny first learned mindfulness from yoga. Paw first learned it from martial arts. And they both formally learned it from training by the Marshfield Clinic. They found all sorts of ways to use it in their life. It made them calmer in stressful situations like giving a humorous presentation at his mom and dad’s wedding anniversary, like a visit to the Emergency Room to get stitches in her butt cheek, and so on. It also made them more grateful and patient and happy.

Practicing mindfulness doesn't mean you need to meditate for hours (though if that seems like your thing, go for it!). Or just start with these simple mindfulness tricks:
• Try focusing on your breath for just one minute a day.
• Practice mindful eating by really savoring each bite of your food.
• Granny’s favorite: Pause and go through your senses: what do I feel, see, smell, taste, and hear. Love it!
• Focus on your breath for a few minutes before the interview, the math exam, the party., whatever.
• Result? Feel felt calmer and more confident.

As you build this skill, you'll find yourself better equipped to handle life's curveballs with grace and resilience. Remember, the calm you cultivate through mindfulness becomes your secret weapon when facing life's storms. So take a deep breath, and find that stillness within! We love you. - Granny & Paw

Try a guided meditation or mindfulness app. Share your experience with friends or family.

"In the midst of
movement and chaos,
keep stillness inside of you.”

• Deepak Chopra •